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	<title>Antulov Family Site</title>
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	<link>http://www.antulov.com</link>
	<description>For friends and family around the world to share a little of what is happening in our lives</description>
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		<title>Cole Classic Swim</title>
		<link>http://www.antulov.com/?p=59</link>
		<comments>http://www.antulov.com/?p=59#comments</comments>
		<pubDate>Sat, 13 Feb 2010 04:38:59 +0000</pubDate>
		<dc:creator>rantalot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.antulov.com/?p=59</guid>
		<description><![CDATA[The Cole Classic Swim, at Manly in Sydney, NSW, Australia, is the world&#8217;s largest Ocean Swim &#8211; this year there were 4,500 participants.  I was one of them.
I spent a few months training for my first ever ocean swim (race) &#8211; at the beginning, I could barely swim a 50m length of the pool. [...]]]></description>
			<content:encoded><![CDATA[<p>The Cole Classic Swim, at Manly in Sydney, NSW, Australia, is the world&#8217;s largest Ocean Swim &#8211; this year there were 4,500 participants.  I was one of them.</p>
<p>I spent a few months training for my first ever ocean swim (race) &#8211; at the beginning, I could barely swim a 50m length of the pool.  But, by the end, I swam 1km and survived!</p>
<p>I swan with CanToo &#8211; a fantastic organisation which helps mugs like me to learn how to run and swim and compete, for fun, of course.  They are a not-for-profit, and raise money for Cure Cancer, another fantastic organisation which funds medical research into trying to find a cure for cancer.  I am a proud supporter of both organisations.</p>
<div id="attachment_57" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-57" title="Rob at the Cole Classic" src="http://www.antulov.com/wp-content/uploads/2010/02/Rob@Cole-300x199.jpg" alt="Rob after competing the Cole Classic" width="300" height="199" /><p class="wp-caption-text">Rob after competing the Cole Classic</p></div>
<div id="attachment_58" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-58" title="Ant_fam@Cole" src="http://www.antulov.com/wp-content/uploads/2010/02/Ant_fam@Cole-300x199.jpg" alt="The Antulov family at the Cole Classic" width="300" height="199" /><p class="wp-caption-text">The Antulov family at the Cole Classic</p></div>
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		<title>Kids in The House</title>
		<link>http://www.antulov.com/?p=48</link>
		<comments>http://www.antulov.com/?p=48#comments</comments>
		<pubDate>Wed, 15 Jul 2009 14:37:59 +0000</pubDate>
		<dc:creator>rantalot</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.antulov.com/?p=48</guid>
		<description><![CDATA[Matt and I were privileged to be invited to participate in Kids in the (NSW Parliament) House in November 2008
]]></description>
			<content:encoded><![CDATA[<p>Matt and I were privileged to be invited to participate in Kids in the (NSW Parliament) House in November 2008.
<a href='http://www.antulov.com/?attachment_id=50' title='KITH'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2009/07/DSC03937-150x150.jpg" class="attachment-thumbnail" alt="Matt in front of 10,000 needles" title="KITH" /></a>
<a href='http://www.antulov.com/?attachment_id=51' title='KITH'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2009/07/DSC03961-150x150.jpg" class="attachment-thumbnail" alt="Matt in NSW Parliament House" title="KITH" /></a>
<a href='http://www.antulov.com/?attachment_id=49' title='KITH'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2009/07/DSC03977-150x150.jpg" class="attachment-thumbnail" alt="Matt and Rob in front of Parliament House" title="KITH" /></a>
</p>
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		<title>Clovelly Sports Day</title>
		<link>http://www.antulov.com/?p=29</link>
		<comments>http://www.antulov.com/?p=29#comments</comments>
		<pubDate>Mon, 25 Aug 2008 11:26:08 +0000</pubDate>
		<dc:creator>rantalot</dc:creator>
				<category><![CDATA[lucas]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[taylor]]></category>
		<category><![CDATA[clovelly]]></category>

		<guid isPermaLink="false">http://www.antulov.com/?p=29</guid>
		<description><![CDATA[So, sometimes it just doesn&#8217;t work out!  On the one day on which all four Antulov munchkins are at the ONE school sports day, I can&#8217;t be there (work trip to Melb).  Anyway, here are some of the photos from the day.  Fun was had by all!.
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">So, sometimes it just doesn&#8217;t work out!  On the one day on which all four Antulov munchkins are at the ONE school sports day, I can&#8217;t be there (work trip to Melb).  Anyway, here are some of the photos from the day.  Fun was had by all!.</div>

<a href='http://www.antulov.com/?attachment_id=30' title='Taylor in the egg&#039;n&#039;spoon race'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2008/08/taylor-eggnspoon-150x150.jpg" class="attachment-thumbnail" alt="Taylor in the egg&#039;n&#039;spoon race" title="Taylor in the egg&#039;n&#039;spoon race" /></a>
<a href='http://www.antulov.com/?attachment_id=37' title='Lucas with a ribbon '><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2008/08/lucas-ribbon-150x150.jpg" class="attachment-thumbnail" alt="Lucas with a ribbon" title="Lucas with a ribbon" /></a>
<a href='http://www.antulov.com/?attachment_id=36' title='Matt standing proudly with his egg&#039;n&#039;spoon'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2008/08/matt-eggspoon-proud-150x150.jpg" class="attachment-thumbnail" alt="Matt standing proudly with his egg&#039;n&#039;spoon" title="Matt standing proudly with his egg&#039;n&#039;spoon" /></a>
<a href='http://www.antulov.com/?attachment_id=35' title='Matt on the egg&#039;n&#039;spoon trampoline circuit'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2008/08/matt-trampoline-150x150.jpg" class="attachment-thumbnail" alt="Matt egg&#039;n&#039;spoon" title="Matt on the egg&#039;n&#039;spoon trampoline circuit" /></a>
<a href='http://www.antulov.com/?attachment_id=32' title='Lucas getting ready for the sack race'><img width="150" height="150" src="http://www.antulov.com/wp-content/uploads/2008/08/lucas-sack-150x150.jpg" class="attachment-thumbnail" alt="Lucas getting ready for the sack race" title="Lucas getting ready for the sack race" /></a>

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		<title>Jamie&#8217;s Clovelly Training Band Concert</title>
		<link>http://www.antulov.com/?p=24</link>
		<comments>http://www.antulov.com/?p=24#comments</comments>
		<pubDate>Thu, 14 Aug 2008 13:31:14 +0000</pubDate>
		<dc:creator>rantalot</dc:creator>
				<category><![CDATA[jamie]]></category>
		<category><![CDATA[clovelly]]></category>

		<guid isPermaLink="false">http://www.antulov.com/?p=24</guid>
		<description><![CDATA[Jamie and the rest of the Clovelly Public Schol Band were awarded a Gold Award at this weekend&#8217;s Schools Band Festival, held at UNSW&#8217;s John Clancy Auditorium &#8211; well done everyone!



]]></description>
			<content:encoded><![CDATA[<p>Jamie and the rest of the Clovelly Public Schol Band were awarded a Gold Award at this weekend&#8217;s Schools Band Festival, held at UNSW&#8217;s John Clancy Auditorium &#8211; well done everyone!</p>
<dl id="attachment_25" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.antulov.com/wp-content/uploads/2008/08/dsc02220.jpg"><img class="size-medium wp-image-25" title="Clovelly School Training Band" src="http://www.antulov.com/wp-content/uploads/2008/08/dsc02220-300x200.jpg" alt="Clovelly Band, at the NSW School's Band Festival" width="300" height="200" /></a></dt>
</dl>
]]></content:encoded>
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		<item>
		<title>Jamie&#8217;s last soccer game (b4 the finals)</title>
		<link>http://www.antulov.com/?p=4</link>
		<comments>http://www.antulov.com/?p=4#comments</comments>
		<pubDate>Mon, 07 Jul 2008 07:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jamie]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://beacon.lunarmania.com/~antulov0/?p=4</guid>
		<description><![CDATA[All the girls in Easts Girls 10C played superbly on Sunday, and after the game we all said farewell to Coach Bob and Sophie who were integral members of this year&#8217;s team, and were on their way back to the &#8216;States.
We&#8217;ll miss you Bob and Sophie!  Safe travels home.


]]></description>
			<content:encoded><![CDATA[<p>All the girls in Easts Girls 10C played superbly on Sunday, and after the game we all said farewell to Coach Bob and Sophie who were integral members of this year&#8217;s team, and were on their way back to the &#8216;States.<a href="None"><img class="alignright size-medium wp-image-5" title="js-at-queens-park-080706" src="http://beacon.lunarmania.com/~antulov0/wp-content/uploads/2008/07/js-at-queens-park-080706-300x200.jpg" alt="Jamie and Sophie at Queen\'s Park" width="300" height="200" /></a></p>
<p>We&#8217;ll miss you Bob and Sophie!  Safe travels home.</p>
<p><a href="http://beacon.lunarmania.com/~antulov0/wp-content/uploads/2008/07/dsc01383.jpg"><img class="alignright size-medium wp-image-13" title="Jamie at soccer" src="http://beacon.lunarmania.com/~antulov0/wp-content/uploads/2008/07/dsc01383-300x200.jpg" alt="Jamie at soccer, Queens Park, Sydney" width="300" height="200" /></a></p>
<p><a href="None"></a></p>
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		<title>Jamie&#8217;s first concert</title>
		<link>http://www.antulov.com/?p=3</link>
		<comments>http://www.antulov.com/?p=3#comments</comments>
		<pubDate>Thu, 26 Jun 2008 12:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jamie]]></category>

		<guid isPermaLink="false">http://beacon.lunarmania.com/~antulov0/?p=3</guid>
		<description><![CDATA[Whole family went to Jamie&#8217;s first concert tonight at Clovelly &#8211; fun!
]]></description>
			<content:encoded><![CDATA[<p>Whole family went to Jamie&#8217;s first concert tonight at Clovelly &#8211; fun!</p>
]]></content:encoded>
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